Welcome to CSYOGA.COM! We are working on giving you lots of things to read and learn about. If you want to get in touch with us, call 303-758-4814 or email firstname.lastname@example.org. Our address is 2162 S. Colorado Blvd. Denver, CO 80222, which is on the Southeast corner of Evans and Colorado, down the sidewalk from Amish Furniture and near Country Fair Garden Center.
Unfortunately, Nancy’s Thursday 12-1 pm class is no more! Her wonderful “real” job doing floral arrangements for large companies is keeping her too busy, as everyone who sees her creations clamors for them. We will miss her, but will still see her in Thursday 9:15 class, I hope!
Gain strength, stop bone loss, improve balance and maintain a great quality of life as you grow older. Strength training is the single most effective way to turn back the aging clock and you don’t need a gym to accomplish this!
CSIY now offers 3 weekly strength training classes. Dawn has been teaching strength training classes twice weekly at CSIY for a couple years now, and has just added a third class. Using dumbbells and body weight, Dawn’s goal is to help people gain strength and mobility as well as stay young, healthy and independent as they age. The classes are fun, informative and always different. Great care is taken with technique and there are always alternative exercises for people with limitations.
All levels welcome. Your first class is free—come try it and you’ll be hooked.
Wednesday mornings: 11:35 -12:25 am
Thursday evenings: 5:30 – 6:20 pm
Sundays: 12:10 – 1:00 pm
$80/month for 2 classes per week
$50/month for 1 class per week
Monthly class commitments required, otherwise it’s $15 for drop in
Bring your own dumbbells (5-8 lbs) and yoga mat!
For info, email Dawn at email@example.com or call 303-778-9128.
MONDAYS, 6-7 pm, Lauren teaches an on-going class for those who just want to start yoga in a nurturing atmosphere with other beginners. The cost, starting January 4, 2016, is $16 for drop-in, $52 for four “use anytime” coupons, or $100 for eight coupons. HOWEVER…YOUR FIRST CLASS IS FREE! Call Lauren at 303-388-3555 if you want to ask anything before coming. Lauren is a LONG-time massage therapist who is excellent at helping anyone with physical limitations!
Fit for Life is a resistance training class with an emphasis on strengthening and toning muscles by using dumbbells and your own body weight. Fifty minutes of functional exercises intended to develop improved balance, core stabilization and flexibility, for those who want to strengthen and firm as well as improve bone density.
WEDNESDAY MORNINGS: 11:35-12:25
THURSDAY EVENINGS: 5:30-6:20
NEW CLASS! SUNDAYS 12:10-1:00 pm
Adding weights to your workout routine is the healthiest thing you can do! The benefits, besides toning and strengthening, include:
- Boosting immune system
- Ramping up metabolism
- Reducing the risk of heart disease, high blood pressure, osteoporosis and osteoarthritis, diabetes and obesity
- Maintaining healthy joints, tendons and ligaments
- Increasing energy and endurance while promoting better sleep
- Slowing down loss of muscle mass, balance and bone density that can happen with aging
Monthly*Class commitments required; Only a certain number of make-up classes will be given each month. Bring your own 5lb dumbbells and yoga mat!
$80/month for 2 classes per week (2 make-up classes allowed)
$50/month for 1 class per week (1 make-up class allowed)
$15 for drop in
** FIRST CLASS IS FREE! YOU WILL BE HOOKED! Please contact Dawn (your instructor) at firstname.lastname@example.org or call 303-778-9128 for questions or more info!
Since the three “Fix Your Feet” workshops I gave in October and November, there have been several requests for another! In order to accommodate the most students, I’d love to know if I should do a Saturday, for a change, or a Sunday in late January. Please respond on the “Contact Us” button, and I’ll save your emails to let you know as soon as I know!
I have also had requests for “A Strong & Healthy Pelvic Floor For Every Woman,” “Neck and Shoulders,” ” Fixing Pelvic Imbalance and Its Impact on Scoliosis,” and “Knees.” Please let me know if you are interested in any of these, as well. My twenty-five years of both teaching yoga and therapeutic bodywork have allowed me to see thousands of bodies and given me lots of experience in helping folks re-align their joints and strengthen muscles that hold us steady. I’m not a FIXER, but a FACILITATOR, teaching YOU how to fix yourself! Take your healthcare back into your own hands! Jeanne Ann
Change isn’t necessarily “good” or “bad;’ but sometimes that is not immediately obvious. After twenty-two years in our present location, the buildings have been sold, and the new owners thought raising the rent an outrageous percentage was a good idea. In order to stay, we have relinquished our “Small Studio” as of November 1. We are working to squeeze all of the classes and teachers into what is now the ONLY studio, so you will see changes in the class schedule. We hope to return a couple of Fundamental Series, as well as Fundamentals Crash Courses by the new year, as well as some other, interesting workshops. Stay tuned!
Now you have two opportunities to fix your feet with Jeanne Ann!
Like a lot of people, Jeanne Ann discovered Iyengar Yoga after several foot issues and unnecessary surgeries. She found that the poses helped her feet and relieved her pain. Over the years (20+!) she developed a program that specifically targets common foot issues such as bunions, fallen arches, plantar fasciitis and debilitating pain due to weight gain.
The Fix Your Feet program is designed with the focus is on you and your foot issues. Jeanne Ann will spend time with you and educate you on how your feet work and give you methods and tips on how to fix and problems. Plus, the two weeks between classes will give you time to practice and formulate questions.
Class 1: Sunday, October 19, 9am-Noon
Harmony Hills Yoga in Indian Hills*
24170 Matterhorn Dr.
Indian Hills, CO 80454
$40 if paid by October 12 ($45 thereafter)
MC/VISA and AMEX, cash, or checks
Class 2: Sunday, November 2, 1pm-4pm
Colorado School of Iyengar Yoga
2162 S. Colorado Blvd
Denver, CO 80222
$40 if paid by October 26 ($45 thereafter)
Cash, or checks with phone numbers on them!
Take both classes and you’ll receive a $20 discount.
For more details contact Jeanne Ann by phone at 303.758.4814 or by email at email@example.com.
The Colorado School of Iyengar Yoga’s Denver studio is located in the Criterion Shopping Center at the southeast corner of the intersection of Colorado Blvd. and Evans Ave. in Denver, Colorado. For directions to Harmony Hill Yoga, email firstname.lastname@example.org.
* Car-pooling to Indian Hills available with prior arrangement.
Our first SHOULDER Workshop at Park Hill Yoga was a huge success! Fifteen students of various levels and issues(not EVERYONE had issues!) attended on a lovely Sunday afternoon. Due to the clamor of many students, we will soon plan a PART TWO.
If you missed the first one, attendance at the second will be fine, as there will be some quick review. Stay posted!
Sunday, May 18, 1:30-4:00 pm, I will present a workshop to understand and heal shoulder issues. It will also be good for yoga teachers and anyone who is a yoga practitioner, as it will help make sense of actions needed in many asanas. There will be a “brief as I can make it” anatomy review, an explanation of shoulder motions, and mostly practical applications to types of poses. If you have an MRI summary to explain particular issues, please bring them. Call Deb at 303-377-3508 to register.
I’m doing a Foot Workshop Sunday, March 23 at Park Hill Yoga for my friend Deb Baker. It will be 1-4 pm, $35 if paid by Wednesday, March 19, or $45 thereafter. You can hand me a check made out to that name and get the discount! No mailing required! The studio is at 2072 Ash St.-very near the Museum of Nature and Science. No yoga experience is necessary, so bring friends with foot issues. They’ll thank you!