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Welcome to CSYOGA.COM!  We are working on giving you lots of things to read and learn about. If you want to get in touch with us, call 303-758-4814 or email csyoga@ecentral.com.  Our address is 2162 S. Colorado Blvd.  Denver, CO  80222, which is on the Southeast corner of Evans and Colorado, down the sidewalk from Amish Furniture and near Country Fair Garden Center.

 

HOLIDAY SCHEDULE

WEDNESDAYS, DECEMBER 24 AND 31, ELEANOR WILL TEACH AN ALL-LEVELS CLASS 8:45-9:45 am.

WEDNESDAY, DECEMBER 24 (ONLY) DAWN WILL HOLD HER “FIT FOR LIFE” CLASS 9:50-10:20 AM

ALL OTHER WEDNESDAY CLASSES WILL BE CANCELLED THOSE TWO DAYS.

CLOSED  CHRISTMAS DAY, FRIDAY  DECEMBER 26, AND JANUARY 1, 2015

HAPPY HOLIDAYS- HOWEVER, WHATEVER OR “IF” RINGS YOUR BELLS OR LIGHTS YOUR CANDLES!

New Class! Fit for Life

Dumbell_red2Fit for Life is a resistance training class with an emphasis on strengthening and toning muscles by using dumbbells and your own body weight. Fifty minutes of functional exercises intended to develop improved balance, core stabilization and flexibility, for those who want to strengthen and firm as well as improve bone density.

WEDNESDAY MORNINGS: 11:35-12:25

THURSDAY EVENINGS: 5:30-6:20

Adding weights to your workout routine is the healthiest thing you can do! The benefits, besides toning and strengthening, include:

  • Boosting immune system
  • Ramping up metabolism
  • Reducing the risk of heart disease, high blood pressure, osteoporosis and osteoarthritis, diabetes and obesity
  • Maintaining healthy joints, tendons and ligaments
  • Increasing energy and endurance while promoting better sleep
  • Slowing down loss of muscle mass, balance and bone density that can happen with aging

Monthly*Class commitments required; Only a certain number of make-up classes will be given each month. Bring your own 5lb dumbbells and yoga mat!

Cost:

$80/month for 2 classes per week (2 make-up classes allowed)
$50/month for 1 class per week (1 make-up class allowed)
$15 for drop in

** Try it first:First class is free!

Workshop Requests Requested!!!

Since the three “Fix Your Feet” workshops I gave in October and November, there have been several requests for another!  In order to accommodate the most students, I’d love to know if I should do a Saturday, for a change, or a Sunday in late January.  Please respond on the “Contact Us” button, and I’ll save your emails to let you know as soon as I know!

I have also had requests for “A Strong & Healthy Pelvic Floor For Every Woman,” “Neck and Shoulders,” ” Fixing Pelvic Imbalance and Its Impact on Scoliosis,” and “Knees.” Please let me know if you are interested in any of these, as well.  My twenty-five years of both teaching yoga and therapeutic bodywork have allowed me to see thousands of bodies and given me lots of experience in helping folks re-align their joints and strengthen muscles that hold us steady.  I’m not a FIXER, but a FACILITATOR, teaching YOU how to fix yourself!  Take your healthcare back into your own hands!     Jeanne Ann

Change Happens!

Change isn’t necessarily “good” or “bad;’ but sometimes that is not immediately obvious.  After twenty-two years in our present location, the buildings have been sold, and the new owners thought raising the rent an outrageous percentage was a good idea.  In order to stay, we have relinquished our “Small Studio” as of November 1.  We are working to squeeze all of the classes and teachers into what is now the ONLY studio, so you will see changes in the class schedule.  We hope to return a couple of Fundamental Series, as well as Fundamentals Crash Courses by the new year, as well as some other, interesting workshops.  Stay tuned!

Fix Your Feet x 2!

 Now you have two opportunities to fix your feet with Jeanne Ann!

Jeanne Ann's Feet

Like a lot of people, Jeanne Ann discovered Iyengar Yoga after several foot issues and unnecessary surgeries. She found that the poses helped her feet and relieved her pain. Over the years (20+!) she developed a program that specifically targets common foot issues such as bunions, fallen arches, plantar fasciitis and debilitating pain due to weight gain.

The Fix Your Feet program is designed with the focus is on you and your foot issues. Jeanne Ann will spend time with you and educate you on how your feet work and give you methods and tips on how to fix and problems. Plus, the two weeks between classes will give you time to practice and formulate questions.


Class 1: Sunday, October 19, 9am-Noon

Harmony Hills Yoga in Indian Hills*
24170 Matterhorn Dr.
Indian Hills, CO 80454
melody.madonna@icloud.com
harmonyhillyoga.com
$40 if paid by October 12 ($45 thereafter)
MC/VISA and AMEX, cash, or checks

Class 2: Sunday, November 2, 1pm-4pm

Colorado School of Iyengar Yoga
2162 S. Colorado Blvd
Denver, CO  80222
csyoga@ecentral.com
303-758-4814
$40 if paid by October 26 ($45 thereafter)
Cash, or checks with phone numbers on them!


Special Offer!

Take both classes and you’ll receive a $20 discount.


For more details contact Jeanne Ann by phone at 303.758.4814 or by email at csyoga@ecentral.com.

The Colorado School of Iyengar Yoga’s Denver studio is located in the Criterion Shopping Center at the southeast corner of the intersection of Colorado Blvd. and Evans Ave. in Denver, Colorado. For directions to Harmony Hill Yoga, email melody.madonna@icloud.com.

* Car-pooling to Indian Hills available with prior arrangement.

Shoulder Workshop at Park Hill Yoga by Jeanne Ann

Our first SHOULDER Workshop at Park Hill Yoga was a huge success!  Fifteen students of various levels and issues(not EVERYONE had issues!) attended on a lovely Sunday afternoon.  Due to the clamor of many students, we will soon plan a PART TWO.

If you missed the first one, attendance at the second will be fine, as there will be some quick review.  Stay posted!

 

Sunday, May 18, 1:30-4:00 pm, I will present a workshop to understand and heal shoulder issues.  It will also be good for yoga teachers and anyone who is a yoga practitioner, as it will help make sense of actions needed in many asanas.  There will be a “brief as I can make it” anatomy review, an explanation of shoulder motions, and mostly practical applications to types of poses.  If you have an MRI summary to explain particular issues, please bring them.  Call Deb at 303-377-3508 to register.

Another “Fix Your Feet” Workshop!!!

I’m doing a Foot Workshop Sunday, March 23 at Park Hill Yoga for my friend Deb Baker. It will be 1-4 pm, $35 if paid by Wednesday, March 19, or $45 thereafter. You can hand me a check made out to that name and get the discount!  No mailing required!  The studio is at 2072 Ash St.-very near the Museum of Nature and Science.  No yoga experience is necessary, so bring friends with foot issues.  They’ll thank you!

More Beginner Classes Make Getting Started Easier!

We started the trend of “start-and-end” beginner yoga classes in Denver,but, understanding everyone’s changing schedules, we now have Ongoing Beginner/Level 1 Classes.  Use your coupon books or pay drop-in fees for any and all of:

Monday, 6-7:30 pm with Eleanor in the Large Studio

Tuesday, 9-10:30 am with Shelly in the Small Studio

Wednesday, 9:30-11 am with Kelly in the Large Studio

Sunday, 10:30-12 pm with Eleanor in the Large Studio

Everyone can find opportunities that fit NOW!

 

 

 

What is Iyengar Yoga?

IYENGAR YOGA is named after B.K.S. Iyengar, a modern day master of yoga.

 

Importance of Alignment
IYENGAR YOGA is most famous for its emphasis on proper alignment. Alignment of the bones and joints leads to better balance with less work of the muscles. In this way we gain more stability in the asanas with less effort. Proper alignment improves circulation, creates inner space (literally in the joints), and brings a balanced flow of energy through the whole body, which leads to health and well being. Attention to alignment in yoga is much more than making a list of points to remember while performing asanas. It is about developing a body awareness that reaches into all aspects of life.

Body Awareness
Beginner students disturb other parts of the body when they make adjustments. For example, beginners will often turn the head when they want to twist the spine. Mature practitioners develop a body awareness that is expressed in two ways. First, through an understanding of how everything is connected, they are able to make any adjustment without disturbing the rest of the body. Second, they are able to maintain adjustments as “body memory”. Body awareness provides the means to open areas of the body that are blocked. This is one of the reasons why IYENGAR YOGA has been so successful in promoting wellness.

Connections
Through his teaching, Iyengar has shown us how to understand connections between the different parts of the body. He teaches that the spine receives the work of the legs and arms. This principle is so fundamental that it applies in all asanas. For example, in both standing and inverted poses action of the feet and legs can make the spine extend. Instead of working directly in one part of the body, which is often not effective, we instead need to understand connections. Iyengar has taught us that the yoga asanas are not just a set of postures developed long ago, but rather involve exploration, discovery, and mastery of connections attained through practice.

Action vs. Movement
When we practice IYENGAR YOGA, we discover the difference between action and movement. As a beginning practitioner, our attention is able to observe only the peripheral body and external movements. This is what is called physical movement. With refinement, we slowly come to understand a different way of practice. We learn how to use all the senses of perception to feel not only what is happening in our peripheral body, but also what is happening inside our body. It is then that we arrive at the point described by Iyengar “when the mind acts as a bridge between the muscular movements and the organs of perceptions, and introduces the intellect and connects it to every part of the body.” We learn to discriminate with the mind and to analyze what we feel within our bodies. This is what is called action. Action is when we create internal stretch, a movement that is imperceptible to an outside observer, but that brings intelligence and wisdom to our poses.

Personalizing the Asanas
Through continuous practice and by being able to penetrate deeper and deeper within himself, Iyengar has gained much wisdom from yoga. Based on understanding of his own body, he has taught his students how to penetrate all levels of the body: the physical, the organic, and the mental. He teaches the importance of personalizing the asana practice by carefully choosing which asanas to practice, what sequence to arrange them in, and how to practice them (active or passive, unsupported or supported with props). This personalization of the asana practice allows us to meet personal needs according to changes in our physiology, psychology, and state of health.

Props
Another aspect of IYENGAR YOGA is the use of different props, including blocks, blankets, belts, and benches. If a person would benefit from an asana — at physical, organic, or mental levels — but is unable to assume the pose because of lack of ability or strength, a prop can be used for support. With props, even a person who is disabled or very sick can benefit from the asanas. The props allow all students to remain in the poses longer. Staying in a pose only for a brief time primarily affects the physical body. By remaining in poses longer, the benefits penetrate deeper into organic and mental levels.

Yoga Wisdom
We, who are fortunate to study continuously with Iyengar, have experienced directly not only his words but also his energy, which has guided us to penetrate deeper into our asana and our own bodies. Each of us has learned how to give our best, to experience our limits, and to touch the unknown, something that is hard to do on our own. We have learned not only how to guide students with verbal explanations and demonstrations, but also how to teach and correct students with touch, and thus enable them to experience something that it would take years to attain without our help.

A Living Master
Yogacharya B.K.S. Iyengar was born in 1918, yet he has lost none of his energy when he is practicing or teaching. His refinement of intelligence continues to expand. In his words: “I do not stretch the body today, which I used to do in my thirties, fifties, all these years, now I stretch my intelligence in my body, to expand it, so that it is the intelligence that stretches my body.”

Article written by Gabriella Giubilaro