 |
The Colorado School of Iyengar Yoga makes it easy for anyone to get started in yoga. Simply look for our Level One courses and tell the instructor that you would like to start practicing! No one is too stiff, old, overweight, or out-of-shape to do yoga! Our Level One classes will accomodate those who are brand new to yoga and integrate beginners. You will gain a solid foundation of correct body alignment and learn a progression of basic yoga poses. If you feel like you would like more instruction before beginning, please contact CSIY to ask for a one-on-one session with an instructor! But don't be afraid to jump in! At CSIY instructors give plenty of individual attention and guide your alignment and safe practice! |
|
|
|||
Day |
Time |
Teacher |
Location |
| Tuesday | 9:00-10:30 am | Shelley | Colorado & Evans, Small Studio |
| Wednesday | 5:45-7:15 pm | Kevin | Colorado & Evans, Large Studio |
If this schedule does not work with your's, look at our Class Schedule, come to one of our classes, and talk to the instructor about how to begin!
General Information
Please
don't eat a heavy meal before class; come with an empty or nearly empty stomach.
Wear non-restrictive clothing such as T-shirt and shorts or a leotard and
tights that do not cover feet. A dressing room is available. Please do come
with a clean body (feet too!) and no fragrances. If you have other questions,
please check our Frequently Asked Questions page.