The Colorado School of Iyengar Yoga makes it easy for anyone to get started in yoga with our Fundamentals classes OR look for our 2 1/2 hour Fundamentals Crash Course offered at intervals throughout the year. No one is too stiff, old, overweight, or out-of-shape to do yoga! The Fundamentals classes start with the assumption that you and your fellow students are all brand new to yoga. You will gain a solid foundation of correct body alignment and learn a progression of basic yoga poses.

Please Note! Each Fundamentals Class must have 5 registrants!

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PHONE REGISTRATION FOR FUNDMENTALS   Our Fundamentals classes in Denver have become so popular that some have been overcrowded, so we now require advance registration by phone. Simply call 303.758.4814 and leave a message with your name, your phone number, and the day and time of the Fundamentals class you want to attend. If the class has already filled, you will receive a return call requesting that you choose another class (please call at least three days before your first class). If you do not receive a return call, you are registered for the class you want! As a courtesy to others, please do not register for a class unless you will attend it.

Each of the Fundamentals classes listed below is a four week series that begins on the first listed day of each month (if any listed day occurs five times in a month, there is no class on the fifth occurrence). Please preregister for the Fundamentals class you choose by phone, as described in the box to the right. The fee for the four week series is $42.00.

If you already have some yoga experience or you can't find a Fundamentals class that fits your schedule, feel free to come to any of our level 1 classes (see our Classes page for a complete listing). All of our teachers welcome beginners to drop in to any level 1 class.

 

Fundamentals Classes
Day	Time	Teacher	Location
Thursday	5:45-7:15 pm	Eleanor	Colorado & Evans, Small Studio
Sunday	8:45-10:15 am	Melody	Colorado & Evans, Large Studio

If this schedule does not work with your's, look for our Fundamentals Crash Course offered intermittently throughout the year!

General Information
Please don't eat a heavy meal before class; come with an empty or nearly empty stomach. Wear non-restrictive clothing such as T-shirt and shorts or a leotard and tights that do not cover feet. A dressing room is available. Please do come with a clean body (feet too!) and no fragrances. If you have other questions, please check our Frequently Asked Questions page. 

 

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