Class Fees Drop-in Fees, Coupon Books & Senior Discounts Fundamentals (4 classes, 1 per week - begins the first listed day of each month): $46/ Seniors: $43.70 One and one half hour classes Drop in: $15.00/Seniors: $14.25 4 classes (used any time): $48/Seniors: $45.60 8 classes (used any time): $92 /Seniors: $87.40 One-hour classes/Beginner classes Drop in: $13.00/Seniors: $12.35 4 classes (used any time): $44/Seniors: $41.80 8 classes (used any time): $84/Seniors: $79.80 Cash or checks only; no credit cards (A 5% Senior Discount is available for those 65+ on regular classes only, not applicable to workshops.)

Class Levels Yoga and Exercise for the “Movement-Limited”: for movement limitations due to arthritis, recent surgery, & stiffness. There is minimal use of props and the movement is more neuromuscular than classic asana. No previous experience required. Level 1 Continuing Beginners. Level 1-2 All Levels. Level 2 Minimum 1 year of Iyengar Yoga, headstand and shoulderstand. Backbends and Chest Openers Exploring all types of backbending and chest-opening postures. All Levels, no flexibility required. Gentle Yoga For Seniors and those with limited mobility or needing a less strenous program. Yoga for Stress-Relief All levels. For those who need to relieve stress, insomnia or tension. This class works with the breath and acupressure points to further enable the body to release in classic poses. Prenatal All stages of pregnancy. No previouse Yoga experience necessary. Power Yoga the Iyengar Way Linked postures in sun salute format; vigorous and challenging. Knowledge of inversions and standing poses required. Not for students with wrist or other serious limitations.

General Information Please pre-register by phone for Fundamentals Classes (see Beginners Page for details). Unless otherwise noted, pre-registration for the other classes listed above is not necessary. Pre-registration for workshops is recommended. Please don't eat a heavy meal before class; come with an empty or nearly empty stomach. Wear non-restrictive clothing such as T-shirt and shorts or workout pants that are not baggy and do not cover feet. A dressing room is available. Please do come with a clean body (feet too!) and no fragrances. CSIY provides props for all classes and on-site workshops (of course you can bring your own anytime). If you've never practiced yoga before, please look at our "Beginners" page.  If you have other questions, please check our "Frequently Asked Questions" page.

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