Ongoing Class Schedule

Class Schedule (UPDATED 2/10)
 

Class Cancellations: Shaela and Kelly's 9 am Level 1 class is cancelled. Please join Jeanne Ann's ongoing Saturday morning classes and check back for new classes.

Day Time Studio Teacher Level or Special Focus of Class
Monday 9:30-11:00 am Large Jeanne Ann Backbends and chest openers more...
9:00-10:30 am Small Alice Seniors

11:30 am -1:00 pm

 Large Jeanne Ann 1-2
5:45-7:15 pm NOTE CHANGE: Small Eleanor 1-2

6:30-8:00 pm

 Large Jeanne Ann 1-2 - Power Yoga the Iyengar Way/Vinyasana more...
Tuesday 9:00-10:30 am Small Shelley 1
10:00-11:30 am Large Eleanor 1-2
Noon-1:00 pm Large Eleanor 1-2

6:45-8:15 pm

 Large Emma 1-2
Wednesday 7:30-8:30 am Large Suzanna 1-2
9:30-10:30 am Small Eleanor Gentle Yoga for All more...
9:30-11:00 am Large Jeanne Ann 1-2
Noon-1:00 pm Large Jeanne Ann 1-2
5:45-7:15 pm Small Kevin 1
5:45-7:15 pm Large Jeanne Ann 1-2
Thursday
9:00-10:30 am Large Bobbie 1-2
5:45-7:15 pm Large Eleanor Fundamentals
(4-week series, begins first Thursday of each month; no class on fifth Thursday in month, if there is one). Please pre-register for this class (see Beginners Page). Note: Fundamentals classes must have 5 registrants prior to the first class or class is cancelled. You may also begin the second week if you call before the first class begins to let us know you'll be joining us! We also offer a 2.5 hour crash course workshop by demand and at intervals throughout the year!
7:30-9:00 pm Large Eleanor 1
Friday 9:15-10:45 am Large Jeanne Ann 1-2 - Power Yoga the Iyengar Way/Vinyasana more...
9:15-10:45 am Small Lauren 1-2
Noon-1:00 pm Large Jeanne Ann 1-2
Saturday 8:15-9:45 am Large Jeanne Ann 2
10:00-11:30 am Large Jeanne Ann 1-2
Sunday 8:45-10:15 Small Melody Fundamentals
(4-week series, begins first Thursday of each month; no class on fifth Thursday in month, if there is one). Please pre-register for this class (see Beginners Page). Note: Fundamentals classes must have 5 registrants prior to the first class or class is cancelled. You may also begin the second week if you call before the first class begins to let us know you'll be joining us! We also offer a 2.5 hour crash course workshop by demand and at intervals throughout the year!
8:45-10:15 Large Eleanor 1-2
10:30-noon Large Melody 1
4:30-6:00 pm Large Signe 1-2

Class Fees

Drop-in Fees, Coupon Books & Senior Discounts

Fundamentals
 (4 classes, 1 per week - begins the first listed day of each month): $46/ Seniors: $43.70

One and one half hour classes
 Drop in: $15.00/Seniors: $14.25
4 classes (used any time): $48/Seniors: $45.60
8 classes (used any time): $92 /Seniors: $87.40

One-hour classes
 Drop in: $13.00/Seniors: $12.35
4 classes (used any time): $44/Seniors: $41.80
8 classes (used any time): $84/Seniors: $79.80

Cash or checks only; no credit cards
(A 5% Senior Discount is available for those 65+ on regular classes only, not applicable to workshops.)

Class Levels
Fundamentals
No previous yoga experience or flexibility required! Four classes per month, once a week. Please pre-register for Fundamentals class (see Beginners Page). Please Note! Fundamentals classes must have 5 registrants.

Level 1
Continuing Beginners.

Level 1-2
All Levels.

Level 2
Minimum 1 year of Iyengar Yoga, headstand and shoulderstand.

Backbends and Chest Openers
Exploring all types of backbending and chest-opening postures. All Levels.

Gentle Yoga
For Seniors and those with limited mobility or needing a less strenous program.

Prenatal
All stages of pregnancy. No previouse Yoga experience necessary.

Power Yoga the Iyengar Way
Linked postures in sun salute format; vigorous and challenging. Knowledge of inversions and standing poses required. Not for students with wrist or other serious limitations.
General Information

Please pre-register by phone for Fundamentals Classes (see Beginners Page for details). Unless otherwise noted, pre-registration for the other classes listed above is not necessary. Pre-registration for workshops is recommended.

Please don't eat a heavy meal before class; come with an empty or nearly empty stomach. Wear non-restrictive clothing such as T-shirt and shorts or workout pants that are not baggy and do not cover feet. A dressing room is available. Please do come with a clean body (feet too!) and no fragrances. CSIY provides props for all classes and on-site workshops (of course you can bring your own anytime).

If you've never practiced yoga before, please look at our "Beginners" page.  If you have other questions, please check our "Frequently Asked Questions" page. 

 


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