Happy 2012! Start off the year by joining our great yoga classes to look and feel your best!

yoga sun

THREE BEGINNERS CLASSES! A one-hour class per week, or more if you would like, gets you started at your own pace. How stress-free and easy is that? Iyengar Hatha Yoga uses props (blocks, belts, chairs, etc.) to enable every age student of any ability to achieve proper alignment in the poses, which in turn opens channels of energy and restores the body's intended structure to facilitate healthy functioning of all its systems. The focus it teaches becomes a sort of meditative practice, relaxing the mind while exercising the body. It also emphasizes "hands-on" individual attention by its teachers, who TEACH you how to work in your poses! Even seasoned students learn from going back to the basics!

TIMES:

Sunday 9:00-10:00 am with Melody, Small Studio

Tuesday 5:45-6:45 pm with Shaela, Small Studio. This class will include acupressure and breathing techniques to assist your poses!

Thursday 12:00-1:00 am with Nancy, Large Studio. Nancy says this class is especially suited to everyone who considers themselves too stiff for yoga!

PRICES:

Drop-in $13 per class. Ask about special price for Tues. eve beginner + stress relief class.
4 Class coupons $44 (may be used for any one-hour class)
8 Class coupons $84 (see above)
Cash or checks only. Senior discount rates apply.

SPECIAL!!! The purchase of a coupon book for any classes gives you ONE FREE STRESS RELIEF class with Shaela on Tuesday, following the Beginner Class. This must be used within one month of purchasing coupons.

TWO Intermediate Level 2 Classes with Jeanne Ann!

Saturdays, 8:15-9:45 am. We choose a theme and explore it for the month, sometimes body areas like "neck and shoulders," or actions, or types of asanas.

NEW! NEW! NEW! Thursday, 9:00-10:30 am. This is for students who want to deepen their practice and understanding. At times, you will be simply doing my practice with me; at others, we will work methodically toward an asana in order to be more successful in finding its essence and value. If you need therapeutic adaptations and can take care of them on your own, you are welcome. It will be faster-moving than other classes.

Call CSIY today! 303.758.4814

Upcoming workshops to be announced