Colorado School of Iyengar Yoga - Monument Location
135 Second Street • Monument CO 80132 Web: www.csyoga.com Phone: 481-8999 Email: csiymon@aol.com

Spring Schedule
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CLASSES • WORKSHOPS • SPECIAL EVENTS • OTHER INFO • COUPONS/DISCOUNTS

CLASSES

DAY	TIME	CLASS	INSTRUCTOR
Monday	8:30–10:00 AM	Level 1-2	Kate
	1:30–3:00 PM	Gentle Healing	Stephanie
	6:00–7:30 PM	Level 1-2	Kate/Stephanie
Tuesday	9:00-10:30 AM / Chapel Hills	All Levels	Stephanie
	6:00–7:30 PM / Chapel Hills	All Levels	Stephanie
	6:30-8:00 PM	Fundamentals	Casey
Wednesday	9:00-10:30 AM	Vinyasa	Stephanie
	6:30-8:00 PM	Level 1	Stephanie
Thursday	9:15–10:45 AM	Level 1	Stephanie
	11:00-12:30	Gentle Healing	Stephanie
	6:00–7:30 PM	Level 1-2	Stephanie
Friday	8:30-10:00 AM	Level 1-2	Kate
Saturday	9:15-10:45 AM	Level 1-2	Stephanie
	11:00-12:30 PM	Fundamentals	Stephanie

WORKSHOPS

DAY	DATE	TIME	TITLE	DESCRIPTION	INSTRUCTOR
Saturday	April 17	1:00-3:00pm	HOME PRACTICE	You know you need to but how do you go about it? Learn to logically set up and organize your own regular home practice. $25/30 @ door.	Stephanie
Saturday	April 24		YOGA FOR BEGINNERS	Learn the basics. If four weeks of fundamentals are out of the question, this workshop will give you the basics to move to a Level 1 class.	Kate
Sunday	April 25	10-12:30-pm	LUNA SERIES	Geeta Iyengar's Womens' sequence: Be calm, be still,Stay in silence. Go further, go deeper,Within you lies the fullness of a thousand festivals.	Kate
Saturday	June 12	1:00-4pm	YOGA FOR BEGINNERS	Learn the basics. If four weeks of fundamentals are out of the question, this workshop will give you the basics to move to a Level 1 class.	Stepahnie
Sunday	June 13	10:00-11:30pm	NEW TO NIA	Experience movement a whole new way with NIA - Neuromuscular Integrative Action. Combine Martial Arts, Dance and Healing Arts to make your cardiovascular work out fun for your Body, Mind, Spirit, and Emotions. For more info: www.nia-nia.com. $15 / $20 at the door.	Loretta Milo
Saturday	June 19	1:30-3:00pm	REDUCING THE AFFECTS OF ARTHRITIS	Gently stretching the muscles that compress inflamed joints can provide relief of arthritis pain. No yoga experience necessary. $25/30 @ door	Stephanie
Saturday	June 26	TBD	YOGA FOR ATHLETES	Yoga will help you perform better in any sport you love: strengthening, getting into shape stretching, flexibility, endurance, concentration and intensity.	Gary Reitze

SPECIAL EVENTS

DATE	DATE	TIME	EVENT	DESCRIPTION
Saturday	May 8	TBD	MONUMENT MAY FAIR	Join us for homemade vegetarian treats from Bella Panini and a day of fun and exploration. Try a 45-minute sample classes for just kids, just parents, or for mom and baby. Classes $5 each. Details TBA.
Saturday	May 22	TBD	GRAND OPENING FOR SPRINGS HEALTH & WELLNESS	Celebrate our new class location and learn about all the terrific services Springs Health & Wellness has to offer. Located behind The Egg & I, across from Chapel Hills Mall at 7828 N. Academy.
Sunday	June 20	8:00-3:00	MONUMENT FATHER’S DAY CAR SHOW	Yoga for men taught by men. Our studio will be open; refreshments will be served.
Fri-Sat-Sun	July 2 thru 4	TBD	TRI-LAKES 125th BIRTHDAY CELEBRATION	We’ll join the festivities with a palm reader, henna tatoos and more! DETAILS TBA.

OTHER ITEMS OF INTEREST

Yoga as Therapy
More and more people are turning to yoga as a way to find balance in their lives, to relax, and as a physical outlet. In addition, many others discovered the therapeutic benefits of yoga to manage chronic health conditions. Some of the chronic ailments for which people have benefited from Yoga Practice are:

Skeleto-muscular Disorders: Arthritis of the knee, shoulder, Cervical Spondylosis, Lower back pain, Slipped Disc, Ankylosing Spondylosis and Sciatica Pain.	Circulatory Disorders: Heart problems, Relief from Angina pain, Hypertension, Circulatory problems in the legs.	Respiratory Disorders: Asthma, Sinusitis and Bronchitis.
Digestive Disorders: Constipation, Acidity, Flatulence, Diabetes, Colitis, Hiatus Hernia.	Nervous Disorders: Headache and Migraine.	Reproductive issues: Many women now prefer yoga to Hormone Replacement Therapy

(Source: www.bksiyengar.com)

We’ve expanded to Colorado Springs!

Stop in for your yoga fix while you are in the Springs at:

Springs Health & Wellness Center
behind The Egg & I, across from
Chapel Hills Mall at 7828 N. Academy.

CURRENT CLASSES
All Level Class with Stephanie
Tuesdays 9:00-10:30am
Tuesdays 6-7:30pm

Be sure to tell your friends that the best yoga classes in town...
are now “IN TOWN”.

COUPONS & DISCOUNTS

BROADEN YOUR HORIZONS
YOU KNOW THAT WORKSHOP
YOU’VE BEEN MEANING TO TRY?

$5 OFF ONE WORKSHOP
($10 OFF 2-PART WORKSHOP)

MUST PREPAY TO RECEIVE DISCOUNT
EXPIRES JUN 30, 2004

NEED A CHANGE OF SCENERY?
USE THIS COUPON
WHEN YOU CHECK OUT OUR
COLORADO SPRINGS CLASSES

ONE FREE CLASS
VALID FOR NEW AND CURRENT
STUDENTS. EXPIRES 6/30/2004

Class Fees

One and one half hour classes:
Drop in: $13.00
4 classes (used any time): $40
6 classes (used any time): $60
12 classes (used any time): $108
Fundamentals (4 class series): $40

Sorry, we do not offer a seniors discount.

Cash or checks only; no credit cards

We sell props, fun yoga clothing, accessories, and unique sportswear.

Private Yoga sessions with Stephanie or Kate, and, Private Jin Shin Accupressure with Kate are available by appointment. $45 per session, or 3 for $115 payable in advance.

Class Levels

Fundamentals: No previous yoga experience, flexibility, or pre-registration required! Four classes per month, once a week.

Gentle/Healing: All levels of experience are welcome for this slower paced, yet invigorating workout. Designed to help those facing physical challenges improve flexibility, circulation, balance and confidence.

Level 1: Continuing Beginners.

Level 1-2: All Levels.

Level 2: Minimum 1 year of Iyengar Yoga, headstand and shoulderstand.

Yoga Vinyasa: (Sun Salutations) Exploring breathing, standing poses, and inversions in a flow. Not for those with wrist or other serious limitations.

General Information Pre-registration for the Monument classes listed above is not necessary. Pre-registration for the workshops listed below is recommended. Please don't eat a heavy meal before class; come with an empty or nearly empty stomach. Wear non-restrictive clothing such as T-shirt and shorts or a leotard and tights that do not cover feet. A dressing room is available. Please do come with a clean body (feet too!) and no fragrances. If you have other questions, please check our "Frequently Asked Questions" page.
Monument studio contact information:
E-Mail: csiymon@aol.com
Mail: CSIY, P.O.Box 2555, Monument, CO 80123