Prenatal Yoga

Prenatal Yoga

- Discover the body-mind benefits of practicing yoga during pregnancy;

- Meet the physical and emotional challenges of pregnancy, labor and delivery;

- Connect with other women to share the experience of these phases of a woman’s life.

Prenatal Yoga
A prenatal yoga class is all about creating space for the baby to grow and for maintaining the mothers total body health. It keeps muscles strong and supple to be best prepared for
delivery and beyond.

This unique environment is a wonderful place to connect with other women going through the experience of pregnancy. Classes are a community of women in all different stages. Our students give and receive emotional support and learn from each other as well as from the teachers, who have all been pregnant themselves.

Yoga asanas (poses) are modified for every stage of pregnancy. The use of props—blocks, bolsters, chairs and blankets—allows for supportive and stress free stretching and strengthening.

Click here for a more detailed description of asanas (poses) for prenatal and pospartum yoga.

Our Studio
The Colorado School of Iyengar Yoga has been teaching yoga and prenatal / postpartum yoga since 1987. We have many varied classes offered 7 days a week and often hold
specialized workshops. We have two clean, comfortable studios and supply all props and everything you and your baby need to safely practice yoga. For information on everything we offer browse the other pages on this site: www.csyoga.com.

Click here to see more photographs of the wonderful pregnant women attending class at CSIY to take care of their bodies and their babies.

Schedule of Classes
Monday 5:45—7:15 pm Prenatal, Large Studio with Nancy

Classes are ongoing. You may begin at any time. No previous yoga experience is necessary. CSIY provides all necessary props though you are welcome to bring your own.

We accept cash and checks only.

Cost
Drop in $14.00
4 coupons $44.00
8 coupons $84.00
Coupons may be redeemed for both classes, need not be used consecutively, and can be used for regular classes as well.

Note: Due to rent increases, the cost for each class will go up $1.00 as of January 2008.