These are descriptions of the Asanas you will perform in Prenatal Yoga:

Standing Poses
Boost stamina, increase circulation, strengthen legs, hips and
spine and reduce lethargy. Relieve low back pressure.


Seated Postures
Alleviate pelvic heaviness, joint stiffness,
and stimulate blood flow.

Gentle Supported Back Bends
Increase abdominal space and breathing capacity.
Lengthen anterior spinal muscles.

Inversions
Regulate blood flow and hormonal balance,
restore energy and relieve pelvic pressure.

Balancing Poses
Increase awareness of your center of gravity to
help you gracefully adapt to the changes in your body.

Reclining Restorative Poses
Relaxation and perfect positioning for deep rhythmic breathing and tension release.

Breath Awareness
Enables you to calm your nerves and soften tension in any situation.
Rhythmic breathing is an effective way to communicate and connect with your baby.